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On Sunday night, the curtain fell on Galway International Arts Festival 2023 (GIAF), bringing to a close 14 days and nights of extraordinary arts experiences. The programme, which ranged from Druids to Dragons and Artists to Acrobats, drew record attendances of over 400,000 for the first time.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Tickets for the upcoming Mick Flannery event at The Ruby Room, Royal Theatre, Castlebar, can now be booked via the www.finbarhobanpresents.com website, for what promises to be a sell-out concert.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Sulphur is one of the most abundant minerals in the human body and it play’s a very important role in the body’s organs and systems.

Collagen is the most abundant protein in the body and is a key component of hair, skin, nails, joints, gut and much more.

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

Silica is a necessary trace element in the human body and as a main component of collagen it is essential for building bones, tissues, hair skin and nails.

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus well over 100 nutrients and antioxidants.