Search Results for 'Sleep medicine'

One in seven Irish people fall asleep as soon as their head hits the pillow - but a fifth are 'ceiling watchers' who just can't nod off, according to a recent study.

With school and a return to routine for families most imminent, safefood, the HSE, and Healthy Ireland are encouraging parents to get bedtime back on track as the key to starting their children on the way to a healthier life for their return to school.

Constant worry, mum brain, being compared to others, and not being prepared for the reality of nappy rash are just some of the concerns cited in a recent study as the most surprising and irritating aspects of parenting.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.