Search Results for 'Skeletal muscle'

When we think of a magic white powder - it might send the wrong signals your way. However, today I‘m talking about Creatine Monohydrate - its benefits, and why it might be worthwhile in some cases to take it daily.

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.