Search Results for 'Sinad Bradbury'

The issue of wellness is becoming increasingly important for businesses of all shapes and sizes. Corporate wellbeing programmes are now an integral part of the business agenda. It involves promoting staff wellbeing at work and empowering staff with the knowledge tools to be proactive in boosting and protecting their own wellbeing.

Did you ever wonder what the benefits of vine tomatoes were? Or how having a good night’s sleep helps your work life balance? What do magnesium and omega 3 do to help you with your daily routine, or what are the most natural ways of getting anti-oxidants or anti-inflammatories into your daily food intake? More importantly how can you get all these vital ingredients for a healthy lifestyle into a busy daily routine where food on the move is playing a bigger part in how we consume our meals throughout the day?

It is tough being a modern man, woman, or young person. Twenty first century life moves at a frenetic pace. It is unrecognisable from the pace of life that existed a generation ago. We communicate and consume in completely different ways. In the pre-mobile phone era, we all knew training was on Tuesdays and Thursdays at 7.30pm and that the game was on after Mass on Sunday. We all knew instinctively that lifts would be available if required, and knew exactly who was going in what cars. A lot of things were pre-planned because they had to be. This included meal time. A striking feature of modern times is that an increasing amount of meal times are classed as meals-on-the-go. The challenge here is to strike a balance between a busy, active lifestyle and getting the necessary nutrition on board that helps to sustain it.

Did you ever wonder what the benefits of vine tomatoes were? Or how having a good night’s sleep helps your work life balance? What do magnesium and omega 3 do to help you with your daily routine, or what are the most natural ways of getting anti-oxidants or anti-inflammatories into your daily food intake? More importantly how can you get all these vital ingredients for a healthy lifestyle into a busy daily routine where food on the move is playing a bigger part in how we consume our meals throughout the day?

Discover a healthier happier you in 2017 with the help of a new and exciting blog at www.nestorssupervalu.ie. One of Galway’s best known local supermarkets has teamed up with a highly regarded local nutritional therapist Sinéad Bradbury.