Search Results for 'Shirred eggs'
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Eggs — it’s the way you cook them
Mention cholesterol and the first food that springs to mind is eggs. Eggs are a much criticised food; however it seems like this criticism was misplaced as it is saturated fat that is the greatest culprit in raising blood cholesterol. The confusion occurred as eggs do contain dietary cholesterol, but this seems to have little or no effect on blood cholesterol.
