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The aim of zero waste is to reuse what we can and compost what we cannot. With that in mind, more and more people are opting for reusable water bottles, metal straws, and eco-friendly packaging. However when it comes to making lifestyle changes, it can be hard to know where to start.

Protecting yourself from the winter elements isn’t just about buying a new coat! It’s also about protecting your hair and skin.

Get regular haircuts: Ok, so you don’t want to have your hair cut… so then have it ‘dusted’, ie just the very dead ends removed to stop it splitting right up the hair shaft. Have a blowdry in the salon and after it is dried it is easy for the stylist to see the split ends to ‘dust off’. This can cost as little as €10.

Staunton’s Pharmacies in Castlebar have launched a new, natural, salon quality, Italian hair care range called Insight.

Bliss Hair and Beauty is now open in Castlebar.

Are your locks less than lustrous? Are they dull and brittle? Then maybe too much heat styling is the culprit.

Following the success of Matrix Biolage Advanced Fiberstrong for weak hair, new Matrix Biolage Advanced Keratindose is designed for damaged, chemically-treated, hair.

We can all carry around a bit too much baggage at times, mostly in our handbags. That’s enough to be lugging around without the thought of a heavyweight conditioner adding to the burden of follicle flatness.

We all need a bit of help with our hair in the summer, especially with the heat and humidity we’ve been having the last few weeks. And this week’s sporadic rain showers are not helping either!

MooGoo, the Australian natural skincare range, a real alternative to chemicals and steroids for troubled skin, is now available all over Ireland.