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If you told us at the beginning of the year that we’d have two popes living together in the one house in Rome, one in the posh end and the other in the modest end; or that we would never ever be able to listen to Two Little Boys again and feel the same way about it; that we’d find out we’ve been eating horses; that we could never again watch Coronation Street and feel sorry for Ken Barlow in the way we used to when he was having his eye wiped by Mike Baldwin, or indeed watch the joyous end of a marathon without feeling any emotion other than joy, you would scarcely believe it.

Yoga Shala, based in Barna, is offering a new yoga programme for triathletes. Building on its experience with high-profile sports players, including members of the Connacht Rugby team and top GAA stars, Yoga Shala will be offering a four-week programme. With the IRONMAN returning to Galway in just eight weeks, triathletes are struggling to squeeze yoga into their intense schedules. The classes run on Tuesdays and Thursdays at 6am and began on July 24.

Most fitness fanatics and serious sports people take time off or retire early due to injury. The average age for a footballer to retire from competitive games is just 31. But there is a way too not only prolong your career, but improve your play. Yoga helps to stretch and strengthen the muscles in a safe and extremely enjoyable way.