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IBS is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms and because there is no scientific cause or cure, although symptoms can usually be eased.

Researchers at the School of Psychology at NUI Galway are seeking more than 1,000 women who suffer from irritable bowel syndrome and other inflammatory bowel conditions to take part in an online study.

The team at Evergreen Healthfoods get many queries in relation to irritable bowel syndrome (IBS). People ask what exactly it is and what they can do to reduce the symptoms naturally. In basic terms, IBS symptoms include abdominal pain, bloating and irregular bowel habits, including alternating diarrhoea and constipation. In some people, irritable bowel syndrome can be a mere mild annoyance, while others can suffer tremendously crippling IBS symptoms on a daily basis.

The cause of IBS is almost alway the same. Eating quickly, not chewing, food overloading and eating the wrong kinds of foods, are usually responsible for the bloating and the digestion troubles.