Search Results for 'Relaxation technique'

A 10-week course in reflexology for self help will take place in the Triskell Centre, Galway, from September 15.

Christmas, and the lead up to Christmas, is one of the most stressful times of the year. Trying to do so many things in a limited time frame, eating too much and drinking too much alcohol. For many people Christmas is an emotionally unhappy time due to financial stress or unresolved family issues. Many people experience great loneliness and worsening of depression symptoms during this time.