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It’s that time of year again, the festive season filled with celebrations, gifts, food, and alcohol! It has been shown that in Ireland, our alcohol consumption increases by up to 114 per cent in the lead-up to Christmas, which may be partially to blame for that sore head and the extra weight gain during the season. Party food and a glass or two of wine may be difficult to turn down over the next few weeks, so here are a few tips to keep the damage to your waistline to a limit.