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As we get nearer to the election, many candidates will promise the Galway City Ring Road (GCRR) as the solution to Galway’s chronic traffic problems. Any solution to the traffic has to involve fewer car journeys, but the GCRR will not achieve that.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems like constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Many students get obsessed with points when thinking about their college options. There are many courses for which points are only one of the requirements. Points are only a factor when a student applies for a course where there are more students than college places. Basic entry requirements are equally important.

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

The stakes are getting higher for Connacht as they head into this evening's European quarter-final against English premiership side Sale at the AJ Bell Stadium (7.45pm) and coach Andy Friend insists his side will continue to push the boundaries.

Get your bikes out because the Galway Bike Festival will take place from Saturday June 9 to Sunday June 17. The event which is funded by the Department of Transport, Tourism and Sport was officially launched in City Hall this week by the Mayor of the City of Galway, Cllr Pearce Flannery, and Cathaoirleach of the County of Galway Cllr Eileen Mannion.