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With International Women’s Day on March 8, and awareness campaigns for ovarian cancer and endometriosis running all month, March is a time to focus on women’s health.

Portiuncula University Hospital has recently introduced two new Wellness Walkways designed to support patients’ health and wellbeing during recovery from illness and injury. The initiative is already demonstrating significant benefits, enriching the overall recovery experience for patients.

As the weather gets warmer, the family cycling trips are in full swing, the running shoes are being dusted off and people are working towards hitting their fitness goals this summer. However, after your exercise is complete, what is the best way to relax and prioritise self-care this summer?