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There is evidence that omega 3 fatty acids supplementation might be helpful in cases of depression and anxiety. Studies report significant improvement in mood from omega 3 fatty acids supplementation when used alone or in conjunction with medication. Research has shown a link between the amount of fish people in different countries eat and the level of depression. In Japan, where people eat on average 70kg of fish a year, the rate of depression is 0.12 per cent. In New Zealand, where people eat only 18kg of fish a year, the rate of depression is almost 50 times higher.

Irritable Bowel Syndrome (IBS)

The HSE West Health Promotion Service, in association with Westport Family and Community Resource Centre and the Westport Men’s Group, is organising a seminar called Managing your Mental Health on Monday May 25 at 7.30pm in the Wyatt Hotel in Westport.