Search Results for 'Protein'

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Over half of Westmeath adults believe they either do not eat enough protein, or are unaware if they are consuming the required amount in their diet, a new national survey has found.

Thirty-seven per-cent of Galway adults believe they either do not eat enough protein, or are unaware if they are consuming the required amount in their diet, a new national survey has found.

Many retirees are falling victim to the common misconception that younger people in their 20s require more protein than people in their 70s, according to leading dietician specialising in nutrition for older people.

What’s the best way to approach your calories when it comes to fat loss? Are all calories equal? Simply put, yes - how much you eat is the most important factor for fat loss.

You’ve probably heard in the past that a calorie deficit is key to losing body fat and this is 100% true. In theory it all sounds so simple, however sometimes, the application can be much more difficult than the theory.

A new research report launched today by safefood has revealed that chocolate is the main ingredient in almost 40 percent of protein bars surveyed, with many also being high in saturated fat and containing added sugar and salt.

Now that the Olympics are over, our nerves won’t get a chance to settle down before switching to the excitement of the Paralympic Games. Paralympics Ireland is sending a team of 49 athletes to the Games, and we hope they will emulate the success they had in Beijing when they took home three gold medals, one silver, and one bronze. Here in the Midlands we have a local interest with local hand cyclist, Mark Rohan from Ballinahown, competing.

The Department of Agriculture, Fisheries and Food has carried out a full audit on three of the 23 milk testing centres throughout the country and all were found to be satisfactory.