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The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss!) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other! Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type 2 Diabetes, sluggish liver, hormone imbalances, PCOS, Endometriosis, infertility and digestive problems like constipation, IBS and Diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

A live band supporting leading Ed Sheeran tribute artist Jack Shepherd will perform at Galway’s Town Hall Theatre on Friday, February 9.

In the immediate aftermath of the recapture of Clifden by the anti-Treaty forces on Sunday 29 October 1922, the town was in a mess. Every house on Main Street had its windows and doors shattered. The streets were littered with glass as a result of explosions. In the houses opposite the barracks ‘not a picture remained on the walls, nor a piece of furniture unscathed’. Porter and spirits ‘flowed out the door’ of Lavelle’s pub. The ‘armoured car’, which had caused so much surprise, and gave cover to allow bombs to be placed, was removed and abandoned at Killery. It was noted that for the first time in living memory there were no church services in Clifden that Sunday.

Curtis Stigers has just announced his Irish Tour, which is set to go on the road across Ireland this November with shows in Dublin, Belfast, Meath and Galway.

God knows I know all about this one. While I might have All Ireland titles and some very good times to my name, I have had a host of bad races. Don’t let the defeats go to your heart and the victories go to your head is an expression I try living by. With that being said, here is some advice about getting over a bad performance and making sure you don’t get into a negative cycle

God knows I know all about this one and while I might have All Ireland titles and some very good times to my name, I have had a host of bad races.

Week III