Search Results for 'Pauline Dunne'

People in Mayo are being encouraged to get diabetes aware at a roadshow event at Staunton’s Pharmacy, Main Street, Castlebar, on Wednesday (April 30).

Daffodil Day, this Friday March 23, aims to raise awareness of cancer, and to encourage its prevention, detection, and treatment. The World Cancer Research Fund (WCRF) estimated that approximately one third of all cancers are preventable by making positive changes to our lifestyles.

World Stroke Day 2011 is this Saturday October 29. Each year approximately 10,000 Irish people have a stroke, and sadly 2,000 people die as a result. It is estimated that 30,000 people are living in the community with a disability caused by a stroke. This makes stroke the third largest killer in Ireland, and the biggest cause of acquired disability.

First and foremost, it must be stated – fat is an important part of a healthy diet. The trouble is that not all fats are equally healthy! ‘Trans’ fats have recently been highlighted as an unhealthy type of fat, but many people are unaware of what foods contain this type of fat, and how best to avoid it.

Easter has a habit of throwing even those with the best intentions off course when it comes to healthy eating. However, all that chocolate need not mean an end to healthy eating.

These days, the idea of eating foods ‘in season’ has nearly lost its meaning. Worldwide distribution has now made a variety of foods available all year round. However, buying seasonally harvested and locally grown produce from farmers’ markets and local grocers not only helps sustain regional agriculture, but also assures you’re getting the highest quality in freshness and taste.

Christmas dinner can be healthy. By not going too mad on the extras you can have a healthier Christmas and limit the damage to your waistline.