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Listed by Forbes magazine as the exercise of the 21st century with the greatest all-round benefits for the human body, Tai Chi, often referred to as “meditation in motion,” is a mind-body practice combining slow, spiral rotational movements with deep breathing and mindfulness. Originating as a martial art in China 400 years ago, Tai Chi has evolved into one of the world's most popular exercises for promoting physical and mental wellbeing.

Hemp and herbal medicine go back thousands of years.