Search Results for 'Orla Brady'

It’s all a bit chilly at the moment, and with the cold weather we tend to choose stodgy comfort foods, making it difficult to meet the recommended five-a-day of fruits and vegetables. Homemade soups are an ideal opportunity to add extra helpings of vegetables to your daily intake, and also to pack extra nutrients into your meals. They are a great way of filling you up without filling you out, and will help you keep your new year resolution to watch your waistline.

Orla Brady, Community Dietitian, HSE

As exam time approaches, we all know that hard work is one of the most important things to help towards exam success. In addition, adequate sleep, regular study breaks, fresh air, regular physical activity, and eating well can all help improve performance.