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It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty-something are behind you, it does not necessarily mean that you are no longer able to perform at your best. As the old adage goes, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.

A Kilkenny boy was offered the opportunity of a lifetime when he was invited to ring the peace bell during a tree-planting ceremony carried out by President Barack Obama at Aras an Uachtarain.