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From panel beater and mechanic, to a boxer, and now a pole dancer subverting perceptions of what pole dancing is, while at the same time running her own fitness and dance classes, Racheal Palmer is a woman who does not believe boundaries are there to stop her, instead they are challenges to be overcome.

The Government must declare the housing crisis “a national emergency” and put in place “concrete measures to house people in need”, People Before Profit Galway has declared ahead of a public meeting on the issue.

Do you sometimes long for stillness and relief from the busyness of daily life? Are you looking for tools to become more balanced and to nourish your deeper self? Are you interested in creativity as a way to foster community? If the answer is yes, then you should treat yourself to a workshop called Awakening to the Gift of Sound and Silence which will take place on November 22 from 10am to 5pm in Lough Lannagh Holiday Village, Castlebar.