Search Results for 'Neville'

Two weeks almost over and I’d say we’ve just about completed every class there is on offer. From circuits to spinning, aerobics to aqua aerobics the staff at Castle Leisure Club are fairly putting us through our paces and every ache and pain I feel in my weary body today is testament to the hard work and dedication they have shown us.

It’s week six and Operation Alteration is all over for another session and what a programme it’s been. There have been highs - weeks with food diaries looking very healthy and participation at classes and the gym at 100 per cent, and lows - a week where a sore back meant my exclusion from the programme. But over all it’s been a thoroughly enjoyable experience.