Search Results for 'Neuroscience of sleep'

Communities across Galway are coming together to Sleep Out for Simon on Friday night, September 30 and Galway Simon is delighted to introduce the wonderful community leaders who have stepped up to take the challenge.

Now, more than ever, we’re aware that our health is our wealth. LloydsPharmacy is on a mission to help people introduce healthier habits into their lives with its new campaign Hello Health. Each week different experts share tips on how to improve our health and wellbeing and this week pharmacy manager, Bridget Darcy from LloydsPharmacy Fairgreen Shopping Centre, Mullingar, is on hand with tips to help people improve their sleep hygiene.

Did you know that good night's sleep plays a pivotal role in maintaining a healthy immune system? Our immune system is the first line of defense against viruses and infections. Plenty of good quality sleep can help ensure our immune system is robust.

We spend on average six to eight hours in bed every night. In this time, the position of our body can affect how we feel throughout the day. Just as we need to maintain good posture during the day when sitting and standing, we need to use good posture when sleeping.