Search Results for 'NHS Plus 'Health for Work Adviceline''

Three-time Olympian, best-selling author, and Ireland’s Fittest Family coach, Derval O’Rourke has been steadily building her healthy lifestyle community, breaking through the crowded fitness space with her one-stop online platform, Derval.ie.

When taking part in yoga, Pilates, core work, or any other floor-based exercise, a good mat is an essential piece of equipment. It can be used for a home workout, or for hygiene purposes, you may wish to bring your own mat to exercise classes.