Search Results for 'Muscle hypertrophy'
1 results found.
Is soreness the sign of a good workout?
We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.
