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Scientifically the most important key to weight loss is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. You can have some daily treats, have a social life and still get great results. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.