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Scale fluctuations can not only ruin a person’s day but can even end up derailing their diet. But what if I told you that your weight is not the best method for measuring your fat loss progress?

Are you self conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

THE PUBLICATION of Karl MacDermott's short story collection Juggling With Turnips – in which there is little juggling, other than the metaphorical sort, and not one single turnip – sees the comedy writer and occasional stand-up, widen his repertoire by adding ‘writer of short comic fiction’ to the list of things he successfully does.

Therapie Clinic, Galway, has told us that the waiting list for its fat freezing treatment has reached new lengths after TV3’s Xposé showed their interest. Lisa Cannon visited the flagship Therapie Clinic in Dublin last week and did a story on the treatment, sending demand soaring.

Have you heard about the new fat-freezing treatment available at Therapie Clinic, Shop Street, in Galway? TV3's Xpose heard all about it last Wednesday, trying the treatment and featuring it on the show.

Therapie Clinic, the prestigious laser hair removal and skin clinic, located across the road from the Fair Green car park, at Fairview Terrace, has reported a record demand for their new, fat-freezing treatment, Cooltec.

Are you fed up of those lumps and bumps? Perhaps you do all the right things and exercise regularly but still cannot banish fat from some areas. Whether abdominal fat, back fat, or other areas, a new treatment available at Therapie Clinic will freeze, break down, and eliminate stubborn fat cells, reducing fat by up to 40 per cent after one treatment.

No one who wants to feel comfortable and look good in Levi’s likes having a flabby middle. But there’s another, more urgent reason to be wary of abdominal fat: While it may seem to just be sitting there, dumb as a doughnut, around your waist, belly fat is actually very active, releasing more than 30 substances into the blood stream.

Although most women would choose a slender shape over an hourglass figure and believe men would do the same, new research suggests larger waists come with hidden health benefits.