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So we are halfway through the new year and it is probable, like everyone else, that you have made some New Year's resolutions and the biggest choice for people when it comes to resolutions is getting themselves in shape.

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.