Search Results for 'Low-carbohydrate diet'

This September, as the children go back to school and everyone settles back into the their familiar routines, many mothers and fathers think about themselves, their health and their weight and fitness levels.

What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?

Your metabolism is the key to amazing weight loss. Boosting your metabolism can double or treble your weekly results and help you get a much better shape faster. It unlocks the ‘doors’ to stubborn fat and brings priceless health and energy benefits.

Dietitian Heather Miller, who holds clinics in Balla, Castlebar, and Ballindine, this week talks about how certain foods affect our mood.