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Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.