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Here’s just one of the delicious dishes the members of Slimming World Athlone enjoy...

Ingredients

Serves: 4

There is little information on the actual salt intake of Irish adult; however a typical British adult consumes on average 8.6g of salt per day. In the US, this figure is more like 10g per day. So we could assume that the average Irish person if likely to have similar levels – what it boils down to is that it is too much!

BBQ lamb skewers with cucumber red onion and tomato salsa

Crispy Chinese Pork with Sweet Chilli & Ginger

This delicious, hearty soup is the perfect counterfoil to the cold days ahead.

Tandoori spring rolls

Neven Maguire, one of Ireland’s best known chefs, says that lamb is “both delicious and easy to cook”. To celebrate their autumn lamb promotion, Bord Bia have developed a range of delicious lamb recipes for every day of the week. Below is one of the recipes available. For a quick midweek meal try ‘Spiced Meatballs with Chilli Tomato Sauce’.