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Dietitians from the heart and stroke charity Croí have advised people keen to lose weight after the festive season that weight management is not about “good” or “bad” foods; celebrity or crash diets; or sudden and unsustainable weight loss.

Weight management is one of the key steps on the road to a healthy you, says local heart and stroke Charity Croí, who are just announcing details of their next series of six week (one hour per week) weight management programmes which take place in the Croí Heart and Stroke Centre, Newcastle, Galway and at select venues throughout the west of Ireland. The Croí programme is delivered by highly qualified dietitians and each participant is encouraged to keep a food diary and participate in weekly weigh-ins where they receive on-going advice and motivation.