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The Midlands branch of GROW Ireland is presenting a four-week programme entitled ‘Understanding and Minding Your Mental Health’.

Strong emotions like depression, anxiety and anger are at the root of why so many people seek help from GPs, counsellors, psychotherapists or clinical psychologists. Despite their training many professionals are not good at dealing with the disruption that out of control emotions cause their clients. Some common forms of counselling, for example, are known to make depression and anxiety disorders worse. Conversely, the right type of counselling is known to be more effective than drug treatments for all of these conditions.