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Your pupils will teach you

With summer fast approaching it is time to look after both mind and body with the g Hotel. ESPA at the g has membership available from just €70 per month. ESPA membership offers a total solution for your spring into summer wellness, fitness, and spa needs.

By Dr Bhatti

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

The new Weight Watchers class in Moycullen (upstairs in The Coach House Pub) is getting great support from local businesses.

Fahy Travel has teamed up with Insight Vacations, which provides premium escorted journeys that embody ‘the art of touring in style’.

Dangan House Garden Centre is 41 years old this year. This is the story of how a humble market stall in the Saturday market grew into the successful business it is today.

With summer comes the arrival of the bright mornings and evenings, which is lovely, unless of course you are trying to sleep!

We all hope to be spending more time in the garden very soon, or even on the balcony if we have one!

Cara Cunningham, MINDI, Community Dietitian