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Researchers at NUI Galway’s Ryan Institute and School of Natural Sciences have carried out a study aimed at identifying strains of seaweed which are good for aquaculture and agriculture in Ireland. The study discovered that sea lettuce, a fast growing seaweed with excellent nutritional value for animal feed and industrial uses, could return higher yields when the right strains are used. This seaweed is also responsible for green tides in Cork and Dublin.

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other.

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

This is an egg and dairy free simple pancake mix that is really tasty.

Book your First Holy Communion and confirmation celebrations at Galway Bay Hotel this spring and avail of complimentary extras for all the family.

It is all happening next week, Pancake Tuesday, Ash Wednesday, and with confirmations and Communions also coming up, it can be an expensive time of year, so why not save yourself a few euro and cook something fresh and exciting at home?

Pancake Tuesday, perhaps the most exciting Tuesday of the year for both children and adults, is almost upon us. Iceland has everything you need to create perfect pancakes at home this Shrove Tuesday. Whether you prefer to make your batter from scratch or you are a fan of pre-mixed shakers, Iceland has you covered with big brands at low prices.

While traditional sash windows are a beautiful addition to any building, unfortunately, age and lack of proper maintenance can see them lose their charm.

RONAN FAGAN