Search Results for 'High-protein diet'

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Many retirees are falling victim to the common misconception that younger people in their 20s require more protein than people in their 70s, according to leading dietician specialising in nutrition for older people.

Calcium/vitamin D: Calcium is clearly great for bone loss, and there is evidence that it can help reduce body fat — increasing dietary calcium can lead to significantly increased weight and fat loss and increase the percentage of fat loss around the trunk region. Vitamin intake affects weight and fat loss, too. The major function of vitamin D is to help maintain normal levels of calcium. This dynamic duo is important for achieving a lean body.