Search Results for 'High-intensity interval training'

Leading Galway gym the Kingfisher Fitness Club has announced its Black Friday sale is live. Get fit before the New Year rush with up to up to €50 off annual membership with code 2024, and €40 off direct debit membership with code NOV24 from now until November 29.

The Kingfisher Fitness Club is Galway’s leading gym, one that has proudly been awarded the National Quality Standards' award for Outstanding Leisure 2024.

My newfound fitness regime stepped up a gear this week with my first ever HIIT circuit training session at Unique Personal Training.