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Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.

Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.

Next week, September 22 to 29, is Healthy Heart Week. One of the best ways to prevent heart disease is to keep your cholesterol at a healthy level. The following information will outline ways to help you do this.