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Mornings can be chaotic but it is vitally important to make breakfast part of your routine, otherwise, it’s easy to end up having either nothing at all or grabbing something unhealthy on the go.

No matter how old you are, a healthy diet is key to a quality life. If we form healthy eating habits when we are young, this not only helps to reduce our chances of developing issues later in life, it also goes a long way towards ensuring we are fit and able to remain active in our senior years.