Search Results for 'Head Coach at FM Fitness and Nutrition based'

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

Have you ever been faced with the problem of exercising but still end up gaining more weight? You feel like you are eating healthy and training like a demon. You’re walking the walk, so what is going on here?

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.