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Whether returning to work after a period of time off, going back to school after the summer, or simply coming home after a short trip abroad, for many September can be a challenging time and it is important to monitor and look after your mental health during this time.

Whether returning to work after a period of time off, going back to school after the summer, or simply coming home after a short trip abroad, for many September can be a challenging time and it is important to monitor and look after your mental health during this time.

The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of poor weather, the post-Christmas blues, and mounting debt. Whether or not this is the most depressing day of the year, January can be one the months most associated with a low mood and the disorder known as seasonal affective disorder (SAD).