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With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the New Year excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the Christmas excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

It can be difficult to think about back-to-school time as it’s an admission that summer is nearly over. However, as every parent knows, a stress-free return to school is all about planning and preparation. So it’s never too early to start thinking about healthy school lunches for kids — here nutritionist Aoife Kirwan offers some very helpful advice on which foods a healthy lunchbox should contain — and on how to include brain food.