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The benefits of routine with Evergreen Healthfoods
As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.