Search Results for 'Evergreen Healthfoods'

Our immune health needs to be maintained year round, but this is even more important in the winter months as various illnesses travel around. Many of the supplements we take are applicable for all ages (such as vitamin C and microbacteria, both of which are reliable immune health supplements), albeit in differing strengths; however there are some nutrients and tips which are more beneficial for certain ages than others.

The bee is among some of the hardest working creatures on Earth. The pollination service bees provide is vital for food production and biodiversity. In fact, if we no longer had bees, aside from the huge upset to our ecosystem, we would quickly lose apples, tomatoes, coffee, and cocoa. Our crop production would be forced to switch to staple crops, rather than the more nutritious options. Currently almost two-thirds of the crops that feed the world rely on pollination by insects or other animals, and the bee provides us with an abundance of fruits, nuts, and seeds of variety and quality.

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

As autumn approaches, local heart and stroke charity Croi is encouraging everyone to set some fitness goals of walking, jogging, or running by aiming to participate in the third annual Croí Galway Night Run on the Prom which takes place this year on Friday October 13 at 8pm and will once again be sponsored by Evergreen Healthfoods.

During the summer many of us will be going on a well-earned holiday and or attending festivals, weddings, barbecues, and parties. So it's important that we look and feel at our best. To help you achieve this, the team at Evergreen Healthfoods have put together a fabulous beauty bundle that contains three of their most popular beauty products.

Herbal teas are so much more than just a soothing, comforting, pick-me-up. They can also provide the body with a number of natural benefits which may help to improve your mood, sense of wellbeing, and energy levels. Herbal teas have also been used for thousands of years to aid digestion, bloating, relaxation, weight loss, and much more.