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Fish has long been recognised as one of nature’s healthiest foods, and with its rich package of nutrients it is one of the few foods that can truly be called a superfood. Bord Bia's whitefish campaign aims to highlight how fresh Irish whitefish is the perfect ingredient for any occasion.

When designing planted areas for my clients I’m always thinking ahead and planning for colour in the garden for as many months of the year as possible. Colour in summer is easy, but I firmly believe that a garden is for life, not just for summer, and it should look (and be) interesting in Spring, Autumn and Winter too. In fact these are the times when a garden should work its hardest, as you’re less likely to be spending time in it and more likely to be looking out at it from indoors.

Winter has arrived, there’s a chill in the air, the stoves and fires are lit at night and we all like something warm to eat and drink. Today I want to share a few winter recipes that are easy to make and are guaranteed to warmup the family dinner table.