Search Results for 'Draft:Soles of Feet Technique: A Mindfulness-Based Cognitive Therapy'
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Does mindfulness based stress reduction really reduce stress?
Manage the racing mind
What happens in a mindfulness-based stress reduction course?
Mindfulness is effective because it allows us to step out of autopilot, where we are out of touch with our thoughts and feelings and barely register the taste of the food we eat or the sensation of the cool breeze on our face as we walk down the street. Instead, mindfulness trains us to notice each moment with curiosity and kindness.
Mindfulness is just about learning to relax – or is it?
There are currently hundreds of mindfulness courses and workshops available up and down the country. But it is worth asking whether they are all the same and of similar quality. Dominic Cogan unpacks the meaning of mindfulness.
