Search Results for 'Delayed onset muscle soreness'

We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

We have ran tips over the past few weeks from fitness expert Eddie Sheehan. This week he is offering more tips to keep you in shape for 2009.