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Mullingar’s Gerry Duffy is being praised for a speech he gave this week in which he says it’s OK for men to show their emotions. Brian Howard, CEO of Mental Health Ireland described as “inspirational” a speech given by Duffy at the launch of a new website promoting positive mental health.

Gerry Duffy, who just won the Deca Ironman Challenge (that’s a 3.8km swim, a 180km cycle, and a 42km marathon every day for 10 days) told me at an event in Athlone recently that he swears by a mixture of manuka honey, sea-salt, and water as an alternative to sugary energy drinks and gels. Here is a similar recipe:

Discount designer retail company The Outlet will be in Galway for four days this week offering high end brands at surprisingly low prices.