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The B vitamins are often referred to as the ‘energy’ vitamins, mainly because they are involved in energy release in the body. There are eight different B vitamins. The eight B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Getting enough B vitamins will keep energy levels up, provide mental alertness, improve memory, combat ageing, boost the immune system, and fight against depression. Many elderly people, vegetarians, or people who are on strict diets don’t get enough of these important vitamins. People who are stressed, eat out often, don’t have a good balanced diet with plenty of fruit and veg, or abuse alcohol can also be deficient.