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Many people think that all Indian food is spicy/hot and full of calories. This can of course be true, but many dishes do not have any chillies whatsoever and those that do can be ordered without them. So never be afraid to try Indian food just because you do not like fiery tastes, talk to the waiter and you will be surprised by the choice available. In fact the dishes I will be mentioning later are all extra mild. With regards to the calories it is true that some dishes are well endowed but there many, such as tandoori dishes, that are cooked without any oil being added. Again talk to the waiter if you are watching the calories and ask for recommendations. If you are a vegetarian you will be well catered for. In fact in India it is more normal to eat vegetable based dishes and I think the menus that you see here in Ireland and the UK were designed to keep us meat eaters happy.