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Croí Nutritionist, Áine will facilitate a six week weight management course in Castlebar at the Lé Chéile Family Resource Centre, Castlebar. Commencing Thursday October 30 from 7pm to 8pm. To book your place call Áine on (087) 1203059.

The long list of health problems associated with being overweight has been well-chronicled in recent years in the same way the many benefits of healthy weight loss have been highlighted.

Delivered by a Croí nutritionist over six weeks (one hour per week), this new weight management programme includes expert guidance on all aspects of healthy eating, including the following topics: exploring your relationship with food; making healthy choices when shopping; understanding food labels; and controlling portion sizes. During the six-week programme each person is encouraged to keep a food diary and a weekly weigh-in is also provided for those who wish to participate.

“The secret to successful weight management doesn’t lie in ‘fad’ or ‘extreme diets’ which rarely have any scientific basis,” according to local heart and stroke charity, Croí, which has just launched a new programme in Mayo to help individuals lose and manage weight in a healthy way.